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3 Steps To Stop Your Ex Making You Feel Guilty
“He makes me feel so guilty.” This is what I hear from a lot of my clients, and what I have said MANY times. However taking on guilt will be detrimental to you and your well-being. When you fall into...
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Loving me for me
I have realized now that the worse you feel about your break-up or divorce is usually in correlation with how much you love yourself and what you are doing with your life. Having coached many women...
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How To Move On With Breath?
Moving on is such a big deal when heartbreak hits, however breathing properly is a a really important component to how you will feel and will be crucial to your healing. I think that the breath is one...
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Am I over my ex? Probably Not!
Today I was having a conversation with someone and she said, “I know I am over my ex, because I wouldn’t want him back, but I am not really over what happened.” From that I gaged that there is an...
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How to cope with a break up
A question I get asked a lot is “How do I cope with a break up?” And my answer usually is…..there are many ways but one of the ways I coped with my divorce was to nurture myself even when I did not...
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How Do I Get Through a Divorce
“How do I get through a divorce?” This is a typical question that has so many answers to it, but for the purpose of today I want to focus on one aspect of it, which is to ask a different question....
View ArticleAngry At My Ex: Get Over Anger and Move On
I often come across women who tell me that they are very stuck and that they do not know what to do as they have been struggling to get over their ex for many years. I often ask “What help have you...
View ArticleMarriage After Divorce
This week, I want to rank it up a bit! As you may or may not know - I just got re-married! It was the most wonderful day and probably one of the most emotional days of my life. In short, it was...
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Obsessing Over An Ex
“I cannot stop obsessing over my ex.” “How do i stop doing that?” As you probably have noticed by now, coping with a break up or a divorce is not easy. The question is how do you stop the obsessing?!...
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Dealing With Low Self Esteem After a Divorce Or Breakup
As I was sitting on the train going down to Penzance at the weekend, it occurred to me that when you have low self esteem, you will find it hard to trust yourself and to listen to whats going on inside...
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